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Hi Everyone- I just arrived downtown at the CLTV “The U” televison station! It’s been a full day for me already! I’ll be doing a live segment on Healthy Tailgating at [...]

Good Morning, Everyone! Today is a HUGE day for the ladies at Stone Tower Properties because it brings the accomplishment of one of our biggest new year’s resolutions for 2015….the [...]

Mondays can be difficult for all of us, especially when we’ve had a fun filled weekend, but fight the urge to let yourself feel down or discouraged about your choices. A true healthy [...]

If you’re reading this blog, chances are you’ve spent a good deal of time in your life thinking about, worry about and lamenting over body weight. I know that I have. But forget your [...]

I hope your 2015 is off to a great start. If there are things you’d like to change, there’s no better time to start than today!!!! I’ll be in Geneva at my 830a and 930a Weight [...]

  For some of us, it can be easy to feel like food has control over us. We say things like “The ice-cream was calling my name” and sometimes it feels like it really is!! Of course food is an [...]

  Please join me today at our Weight Watchers meeting! I know it isn’t the most fun thought in the world right now….stepping on the scale after two weeks of holiday celebrations, [...]

Dear Terra- I don’t know how many points this is but it’s so small the extras can’t add much. This is one of those mini dessert glasses. I crushed some nilla wafers and mixed [...]

I’m writing quickly this morning because I don’t have much time. I’ve waited weeks for today to arrive and now that it’s here, I feel as happy as if it were Christmas [...]

It’s easy to feel overwhelmed and even a bit scared when you’re on the brink or in the midst of making a life change. Those are feelings most of us experience anytime we step outside [...]