Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in our…
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Hi Everyone- I just arrived downtown at the CLTV “The U” televison station! It’s been a full day for me already! I’ll be doing a live segment on Healthy Tailgating at…
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Good Morning, Everyone! Today is a HUGE day for the ladies at Stone Tower Properties because it brings the accomplishment of one of our biggest new year’s resolutions for 2015….the kick…
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Mondays can be difficult for all of us, especially when we’ve had a fun filled weekend, but fight the urge to let yourself feel down or discouraged about your choices. A…
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I hope your 2015 is off to a great start. If there are things you’d like to change, there’s no better time to start than today!!!! I’ll be in Geneva at…
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Emotions and Perceptions Tasty Tuesdays The Journey UncategorizedIt’s No Coincidence They’re Called Eating HABITS
For some of us, it can be easy to feel like food has control over us. We say things like “The ice-cream was calling my name” and sometimes it feels…
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Please join me today at our Weight Watchers meeting! I know it isn’t the most fun thought in the world right now….stepping on the scale after two weeks of holiday…
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Dear Terra- I don’t know how many points this is but it’s so small the extras can’t add much. This is one of those mini dessert glasses. I crushed some nilla…
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I’m writing quickly this morning because I don’t have much time. I’ve waited weeks for today to arrive and now that it’s here, I feel as happy as if it were…
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It’s easy to feel overwhelmed and even a bit scared when you’re on the brink or in the midst of making a life change. Those are feelings most of us experience…