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Count Your Blessings My Challenge To You WW

Happy New Year!!!

Our fam was back together in IL for Christmas! Wishing you a blessed 2020!! ~Chase, Oakley, Terra, Darin, Ivy and Cole

🎉🎊🎉🎊🎉🎊So here we are…the first day of a new year and a new decade🎉🎊🎉🎊🎉

If you’re anything like me, the scale can be a scary thing right now. After all the parties, traveling, cookie baking and eating, meals out with friends and family celebrating settles down, despite our best efforts, most of us have been consuming more than we normally do. It’s like that for everyone, so let’s NOT dwell!

After the Thanksgiving holiday, I had several members quite upset about what they considered large, quick weight gains. We’ve all been there. Losing a true 5 pounds takes most of us about a month to do yet the scale can go up 5 pounds after just a few days of “holiday cheer”. After talking through it, all of them committed to getting back to the routine that was working for them pre-Thanksgiving. Talking about the gain got it out in the open. Realizing they were not alone disarmed a great deal of the negative emotion they had been feeling. The weight gains that seemed so huge to each one of them, were suddenly not quite as dramatic. So guess what happened the following week? All of them lost the majority of the weight they gained in just one week. A couple of them lost more than they had gained, giving them a net LOSS for the month of November.

Why am I telling you this? Because the most important thing for me, for you, for anyone of us to do is resist the urge to feel bad about a weight gain. Let’s start the new year off feeling energized and ready for a fresh start! What we think about, we bring about. Dwelling on a holiday weight gain can leave us feeling defeated, frustrated and sometimes even sad. Not the best recipe for inspiration moving forward into 2020. Getting right back to a healthy routine is the next step and it works! Let’s feel good about it!

I couldn’t be more delighted about the new MyWW program!! With 3 different eating plans to choose from, we each choose the plan that’s right for us. All are based in science and all 3 are proven to make weight loss easier. I’m so glad to be off the roller coaster of deprivation and the unlivable crash dieting fads out there. Who wants to go into the new year feeling restricted and punished for the celebrations we were blessed enough to be a part of in December? Not me and I’m guessing not you! It’s empowering to know there is a WW food plan💜💚💙 for each of us that allows us stay true to our goals and still live a life we love. Choosing a plan that we can realistically adapt to our lives day in and day out, puts us in control. Not just on the weekdays or the for meals we eat at home….but a true lifestyle. It’s not a diet…it’s a new normal.

Looking at all 3 plans and really thinking about which one you can mould to fit you best is an exciting way to start 2020. I’ve committed to taking the time to come up with ways to customize my plan fit what I’ve got going on in the new year. All three plans are proven to work and are equally effective, so choose the one that means freedom and flexibility to you. Purple has my name all over it and I’m excited to keep working towards making it my own💜 and helping you do the same with the plan you choose!

Green💚, Purple💜 or Blue💙….which plan are YOU? What would YOU like to have happen in this brand new year? Leave a comment below!! I’m anxious to hear which plan you’re on (or considering) and what you like about it!

For all the California readers, check out my 2 new WW workshops listed below!! Moving into to 2020, I’ll be coaching 7 workshops and I look forward to seeing everyone!! Cheers to a happy and healthy 2020✨🥂✨🍾✨

All is well❤️

Love,

Terra🌺

🌸email: terraayres@icloud.com

🌸website: www.terraayres.com

Terra’s WW Workshop Schedule – California

Mondays – Fresno WW Studio – 830am

🌟Tuesday’s – Clovis WW Studio – 8am

Wednesdays – Madera – 11:00 am🌟 and 12:30pm

Fridays – Fresno WW Studio –

8am, 10am and 12:15pm

🌟Brand new workshops! Please help me spread the word!!

 

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  • Terra
    January 6, 2020 at 10:19 pm

    Great to hear from you, my dear Marie!!! So glad you’re still receiving my emails! We moved b/c Darin was offered a job opportunity in Fresno, CA that he couldn’t pass up. He came out in May 2018 and I joined him in Aug 2019, as soon as my youngest left for college. It’s been a great adventure!! We love it here☀️ Stay in touch

  • MarieHaupt
    January 2, 2020 at 3:12 pm

    Terra,
    Still following you. We are now in a retirement home in Yorkville, IL. Had been in Wisconsin, but now moved in a retirement apartment. Let me tell you…you need to be in your 80’s and you really stop eating a lot of food. Yes, I am in my 120’s now. To think of how much I weighed and now I just eat so little. BUT I still like my fruit!! Weight is about 125-127.

    What made you move to California?

  • Terra
    January 2, 2020 at 11:40 am

    Teresa!!!! 2020 is going go be a great year and putting our health first will make it even better!! Excited for our progress!!!

  • Terra
    January 2, 2020 at 11:37 am

    Jamie…you’re going to be so pleased with the MyWW program!! Pls keep me updated on how it’s going and which plan you choose

  • Teresa
    January 2, 2020 at 11:33 am

    I miss you but I feel like we are sitting in my office together and you are giving me my weekly “pep-talk” when I read these posts! I am committed to losing 3 pounds a month for this year, so I am excited about the new plan! The blue plan seems best for me, and who knows…. I am likely going to inadvertently serve this plan up to my other family members!!
    As always, thanks for the inspiration!! XO

  • Jamie
    January 2, 2020 at 7:50 am

    Heading back to WW tomorrow. It is the only program that has ever worked for me. I NEED something that is easy to maintain in the long run. I’m sad that I won’t be attending your meetings. Happy New Year!!!

  • Terra
    January 1, 2020 at 12:20 pm

    Thanks, Jill!! All 3 plans are great depending on what “freedom” means to you. Sometimes switching it up is also energizing! Happy New Year!!

  • Jill Carrera
    January 1, 2020 at 12:10 pm

    Terra,
    I always look forward to your blog your on target with me. I stayed with blue might try purple I’m up hoping to get back where i was. Have a great New Year !!
    Jill

  • Terra
    January 1, 2020 at 10:49 am

    Go, ROSALIE, go!! I know you can do it! 5 pounds a month is a fantastic target! Enjoy Blue

  • Terra
    January 1, 2020 at 10:48 am

    Sounds terrific, Monica!! Love hearing how well you’re doing!! I still haven’t read that book but hear it’s really good. Thanks for the reminder!

  • Ms. Monica Keane
    January 1, 2020 at 10:41 am

    Thanks terra. I’m doing green. I like getting back to ww. Looking forward to an alcohol free, healthy 2020. I’m doing the alcohol experiment with Annie Grace of this naked mind. Working out with a great trainer. This will be a fabulous year.

  • Rosalie Bozan
    January 1, 2020 at 10:34 am

    Thank you, Terra for this right on target message. Today is a new day and I can gear up to once again be on target and feel much better on my Blue plan. Haven’ t investigated the purple plan, as yet, but plan on doing so, as purple is my favorite color (Lol). Whatever plan I do it does make me feel better being in control and finding ways to eat my fruits and vegetables along with the protein to move in the right direction. My monthly goals are 5 lbs which I feel is doable but the holidays have jolted me back a few pounds but I do know I can take them off.
    Once again, thank you for inspiring me to continue this journey of 1000 steps … Hugs, Rosalie

  • Terra
    January 1, 2020 at 7:06 am

    Hi JoAnn! I post on my own site…www.terraayres.com. If I add a FB page for WW, I’ll post it here Great to hear from you!! Miss the Schaumburg Tuesday 10a work shop!!

  • Terra
    January 1, 2020 at 7:04 am

    Maria! Happy to hear from you!! Have a terrific 2020!!

  • Maria Hancock
    January 1, 2020 at 6:48 am

    Thanks, Terra! Your message is inspiring and normalizes how we feel. I am excited to start the new year on. Cheers to you! Cheers to all!

  • JoAnn
    January 1, 2020 at 6:42 am

    Hi Terra,
    You were my meeting leader in Schaumburg many years ago and I was wondering if you have any social media that you post your ww journey on?
    Hope you’re enjoying California and Happy New Years!
    JoAnn

  • Terra
    January 1, 2020 at 6:30 am

    Thanks Marybeth!!! Wishing you all the best in the new year❤️

  • McGreevy Marybeth
    January 1, 2020 at 6:04 am

    Thanks for your inspiring message. We miss you back in Geneva. Would love to attend your workshops. Keep up the good work.