🎉🎊🎉🎊🎉🎊So here we are…the first day of a new year and a new decade🎉🎊🎉🎊🎉
If you’re anything like me, the scale can be a scary thing right now. After all the parties, traveling, cookie baking and eating, meals out with friends and family celebrating settles down, despite our best efforts, most of us have been consuming more than we normally do. It’s like that for everyone, so let’s NOT dwell!
After the Thanksgiving holiday, I had several members quite upset about what they considered large, quick weight gains. We’ve all been there. Losing a true 5 pounds takes most of us about a month to do yet the scale can go up 5 pounds after just a few days of “holiday cheer”. After talking through it, all of them committed to getting back to the routine that was working for them pre-Thanksgiving. Talking about the gain got it out in the open. Realizing they were not alone disarmed a great deal of the negative emotion they had been feeling. The weight gains that seemed so huge to each one of them, were suddenly not quite as dramatic. So guess what happened the following week? All of them lost the majority of the weight they gained in just one week. A couple of them lost more than they had gained, giving them a net LOSS for the month of November.
Why am I telling you this? Because the most important thing for me, for you, for anyone of us to do is resist the urge to feel bad about a weight gain. Let’s start the new year off feeling energized and ready for a fresh start! What we think about, we bring about. Dwelling on a holiday weight gain can leave us feeling defeated, frustrated and sometimes even sad. Not the best recipe for inspiration moving forward into 2020. Getting right back to a healthy routine is the next step and it works! Let’s feel good about it!
I couldn’t be more delighted about the new MyWW program!! With 3 different eating plans to choose from, we each choose the plan that’s right for us. All are based in science and all 3 are proven to make weight loss easier. I’m so glad to be off the roller coaster of deprivation and the unlivable crash dieting fads out there. Who wants to go into the new year feeling restricted and punished for the celebrations we were blessed enough to be a part of in December? Not me and I’m guessing not you! It’s empowering to know there is a WW food plan💜💚💙 for each of us that allows us stay true to our goals and still live a life we love. Choosing a plan that we can realistically adapt to our lives day in and day out, puts us in control. Not just on the weekdays or the for meals we eat at home….but a true lifestyle. It’s not a diet…it’s a new normal.
Looking at all 3 plans and really thinking about which one you can mould to fit you best is an exciting way to start 2020. I’ve committed to taking the time to come up with ways to customize my plan fit what I’ve got going on in the new year. All three plans are proven to work and are equally effective, so choose the one that means freedom and flexibility to you. Purple has my name all over it and I’m excited to keep working towards making it my own💜 and helping you do the same with the plan you choose!
Green💚, Purple💜 or Blue💙….which plan are YOU? What would YOU like to have happen in this brand new year? Leave a comment below!! I’m anxious to hear which plan you’re on (or considering) and what you like about it!
For all the California readers, check out my 2 new WW workshops listed below!! Moving into to 2020, I’ll be coaching 7 workshops and I look forward to seeing everyone!! Cheers to a happy and healthy 2020✨🥂✨🍾✨
All is well❤️
Terra’s WW Workshop Schedule – California
Mondays – Fresno WW Studio – 830am
🌟Tuesday’s – Clovis WW Studio – 8am
Wednesdays – Madera – 11:00 am🌟 and 12:30pm
Fridays – Fresno WW Studio –
8am, 10am and 12:15pm
🌟Brand new workshops! Please help me spread the word!!