Hi Terra, I found this recipe online last night and it looks good. Using the nutrition info provided, I calculated the Points Plus and added them in (parentheses) type next to the name. See you [...]
Hi Terra, I found the recipe for Trader Joe’s Lentil Salad. I added chopped apple and used half a bottle of the dressing. LENTIL SALAD 1 Pkge TJ’s Steamed Lentils 1 TJ’s Healthy [...]
What I write about on this blog and discuss in the meetings I lead is NOT a diet!! It’s really not!! I’m talking about a lifestyle. This (TODAY) is YOUR life and you get to make [...]
We can spend a lot of time asking questions like “Why do I have to go through this?” Each of us can fill in our own “THIS”. It might be struggling to lose weight that you [...]
Hi Everyone! Thank you so much for the recipes some of you have been emailing me recently. I REALLY, REALLY appreciate them. Some weeks it can be difficult for me to find time to search out and [...]
