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Emotions and Perceptions Tasty Tuesdays The Journey

This journey is about you….

…and it’s about feeling comfortable and healthy in you’re own skin. When it feels tough, remind yourself that eating right and moving more isn’t a punishment. It’s the opposite…it’s an act of self love. How can you start to nurture yourself today WITHOUT using food??

Hope to see you at the Geneva Weight Watchers meetings today. I’ll be there at 10a, noon and 5pm.

-Terra đŸ™‚

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