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Emotions and Perceptions

Lose the Fear and Doubt!

What are all the things in your life that you can be grateful for today?

“When you are grateful fear disappears and abundance appears.” ~Anthony Robbins


Attempting to lose weight and get healthy can be a scary thing. Change can be intimidating, especially when we think it might mean giving things up or failing. BUT………….fear is just another form of negative self talk and if we can recognize it for what it is, we can start to over come it immediately. Fear is self made and has no power except the power we give it. That means we also have the power to STOP creating it anytime we choose. If we can slow down our thinking and focus on patience by just taking life one day, one meal, one choice at a time and start to focus on all the good that is coming from our healthy changes, our journey will not only be more enjoyable, it will become a healthy lifestyle. Living in a state of gratitude is a far more pleasant and productive way of life than living in doubt and fear caused by anxiousness about weight loss. Every day is a new day and you get the chance to do with it whatever YOU want, so let grace take over today and ENJOY the journey!

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  • Carol Cronin
    April 23, 2012 at 10:28 am

    Awesome message and right on target. I do believe that gratitude creates more space for blessings vs fear creating more space for negativity. Thank you for the wonderful reinforcing message. It was great meeting you today and my husband and I look forward to more meetings and successes. See you next week.

  • admin
    May 28, 2012 at 1:05 pm

    Thanks, Carol! It a pleasure to have you at the meeting! See you later this week!