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Monthly Archives

February 2012

  • The Journey

    Persistence

    Hi Terra, I saw this quote on my Philips tracker page and thought it was great. Very true as I struggle with the last 10lbs. See you Friday. Kellee Thanks for…

  • The Journey

    Have Faith in the Small Changes

      “Be faithful in small things because it is in them that your strength lies.” -Mother Teresa Be grateful for every healthy change you can make today, no matter how small…

  • My Challenge To You

    HAPPY VALENTINE’S DAY

      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude”. -Thomas Jefferson   Tah-Dah!!!!!!!!!…

  • Emotions and Perceptions

    The Beauty in Change

        “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou   The journey to get…

  • Emotions and Perceptions

    Let Go

    “Are you going to allow the world around you to change while you remain stagnant? Make this the time you throw away old habits that have hindered your happiness and success…

  • My Challenge To You

    What’s the Plan???

    “Don’t let what you cannot do interfere with what you can do.” ~John Wooden     It’s Monday and it’s time to have a plan in place for the week. It…

  • My Challenge To You

    February 1st!

    How is your Valentine’s Day goal coming along??????? The first week of January, in the WW meetings, we talked extensively about setting a short term goal to be accomplished within the…