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Weight Watchers

A List of Some Favorite Foods From Trader Joe’s


Christine From Trader Joe's Getting Ready for the Event

Thanks to everyone who attended the Tasting Party! The turn out was a huge success, despite the rain that decided to pour down right as the party started! Between 1230pm and 230pm, we had between 130-150 guests visit us! I hope the information and tasting was helpful to everyone! A BIG thanks to Christine and Marjie from Trader Joe’s! We love you guys and REALLY appreciate all that you are doing to simplify our healthy shopping!


Below you will find the list of some FAVORITE FOODS of many successful

Me with Christine and Marjie From Trader Joe's

Weight Watchers members found at Trader Joe’s, along with their Points Plus Values (PPV) that we handed out at the Tasting Party on Thursday afternoon. We think you might enjoy these foods too! Feel free to refer pass my blog address on to friends or family who might find this information helpful too!



Pre-cut squash- 0PPV

Chopped Healthy 8 FreshVegetable Blend- OPPV

Champagne Pear Dressing- 1PPV per 2T

Cilatro Salad Dressing- 1PPV per 2T

Asian Style Spicy Peanut Dressing- 2PPv per 2T

Fat Free Balsamic Vinaigrette- 1PPV per 2T

What a great turn out...even in the rain!

Spinach Yogurt Dip- 1PPV per 2T

Trader Joe’s Tzatziki- 1PPV per 2T


Low Fat Pita Chips w/Sea Salt- 2PPV per serving

Better N’ Peanut Butter- 2PPV per 2T

TJ’s Skinny Fries- 3PPV per serving (65 pieces)

Veggie Sticks- 4PPV per serving (50 pieces)

Corn & Chile Tomato-less Salsa-1PPV per 2T

TJ’s Whole Wheat or Multi Grain Sandwich Slims- 2PPV per entire thin (both pieces)

Sprouted Bread- 1PPV per slice (wheat, rye or seven grain)

Trader Joe’s Turkey Jerky- 2PPV per serving


Chocolate Chip Granola Bars and Peanut Butter Granola Bars- 4PPV each


Quick Cook Steel Cut Oatmeal- 4PPV per 1/4 C dry

Harvest Blend Grains- 4PPV per 1/4 C dry

Traditional Marinara Sauce-1PPV per 1/2C

Organic Spaghetti Sauce w/mushrooms- 1PPV per 1/2C

Bruchetta- 11 for the jar- 1PPV per 2 Tablespoons


Latin Style Black Bean Soup with garlic, chipotle & sea salt- 2PPV per cup

Chris, Claudia and Julie handed our Weight Watchers snack samples and free Weight Watchers give-a-ways too!

Roasted Red Pepper and Tomato Soup- 3PPV per Cup

Butternut Squash Soup-2PPV per Cup


TJ’s Plain Greek Yogurt- 3PPV per Cup (Vanilla fat free is 5 PPV per cup)

Already Cooked and Peeled Hard Boiled Eggs- 2PPV per egg


Hold the Cone Mini Vanilla or Chocolate Icecream cones-2PPV (2 cones for 3PPV)

Raspberry and Creme Bars or Mango and Creme Bars- 2PPV per bar

Lime Pops- 2PPV per bar Peach Pops- 1PPV per bar


Roasted Vegetable Enchiladas- 4PPV per serving-2 svc per container for total of 8PPV

Reduced Guilt TJ’s Mac&Cheese- 7PPV (one serving per container)

Chili Lime Chicken Burgers-3PPV TJs Meatless Corn Dogs-4PPV ea

Fully Cooked Turkey Meatballs- 2 meatballs for 3PPV

Meatless Meatballs- 2PPV per 3 meatballs Teriyaki BBq Chicken- 4 PPV per serving

Egg Plant Cutlets-3 oz- 4PPV

Grilled EggPlant+Zucchini Melange-2PPV per 1/4 of package

Fire Roasted Peppers- 0 PPV

Roasted Potatoes w/Roasted Peppers and Onions- 2PPV per 3/4C

Puff Pastry Margherita Pizza- 5PPV per 1/2 of pizza

Turkey “Meatloaf Muffins” layered w/mashed potatoes & spinach- 6PPV per serving

Reduced Guilt Roasted Vegetable Couscous-7PPV per container

Individual Eggplant Parmesan Dinner (not fried)- 7 PPV

Chipotle Chicken Kabobs- 3PPV per kabob


Roasted Chicken Patties-3PPV each

Sweet Apple Chicken Sausage-3PPV per link

Apple Chardonnay Chicken Sausages- 3PPV per link

Spicy Italian Chicken Sausages- 4PPV per link

PreCooked BBQ Chicken – 3 PPV per serving (3.5 servings in package)


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  • Marilyn Wendell
    October 28, 2011 at 6:45 pm

    Enjoyed the Trader Joe/Weight Watcher event Weds. with Gina Napoleon. Went back today (I am usually there once or twice a week) and the food demo station in the back of the store was offering the roasted red pepper soup which had pumpkin butter mixed into it. Well, one cup of the roasted red pepper is 3 points, and one tablespoon of pumpkin butter is 1 point. Yummo!

  • admin
    October 30, 2011 at 9:15 am

    That’s great! SO glad you were able to attend the tour! It’s such a great way to get a “recharge ” of motivation with new ideas! The soup sounds delish! I will try it too!

  • Rose - The Center of My Self
    January 26, 2012 at 3:36 pm

    What a great resource for finding the PPV of Trader Joe’s items! Thank you so much! I’m having a Chopped Italian Style Salad for lunch today and found your site when I googled for the points for it. Very happy to find the PPV of the Margherita Puff Pastry Pizza and the Meatloaf Muffins. Those are sooooo good!

  • Sandra
    January 15, 2017 at 7:42 am

    any way to get that hand out you were given out