“Perfection is reached not when there is nothing left to add, but when there is nothing left to take away.”
—–Antoine de Saint-Exupery
We know what to do to be healthy. There is no magic formula. If we take a moment, get quiet and tune in, our body tells us what it needs. It might be rest, stress relief or a way to express our thoughts or feelings. Once we have identified what we really need, we can act on it accordingly rather than trying to medicate every life experience with food.
Take away the fear and the anxiety of feeling like you “Have to lose this weight” and just trust the process and yourself. Start to let it happen naturally and remember you are certainly NOT alone. There is no food we cannot have in proper portions and we need not be scared that weight goals won’t be achieved. You are perfect as you are for this day, so act like it by being respectful of yourself and paying attention to what you are doing. You know what to do….so trust yourself and do it.