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STRAWBERRY CHEESECAKE FLUFF Because plain yogurt just isn’t “dessert enough” by it’s self! Oh do I love this one!! [...]

It doesn’t matter how big the goal is….we all start out the same way…ONE STEP AT A TIME.  It’s no different with [...]

I’m extremely excited to announce I’ll be leading another Weight Watchers meeting on a permanent basis!!! Where:  Geneva Weight [...]

(Click below to see the rest of the quote and read the post in full) Be kind to yourself to yourself today.  We are all doing the best we [...]

Zucchini “noodles” are getting RAVE reviews and since they are ZERO SmartPoints, I’ve been wanting to try them for a while now. [...]

It’s back to school season and boy, can we feel it!  Don’t even think about going to the Geneva Commons (the local outdoor mall [...]

OK—Be honest, doesn’t this look just like fried rice you’d order from a Chinese restaurant???   Well, it’s not!  Miracle [...]

……for the Tuesday, 10am Weight Watchers meeting in Schaumburg!!  As you may remember, I facilitated this meeting for several years [...]

Hello!  I quickly put this video together last night to share a couple of my thoughts, remind you I’ll be Leader subbing in Geneva [...]

PLEASE JOIN ME!! I’ll be filling in at the North Aurora Weight Watchers tomorrow, Tuesday, July 19th, leading the 930am meeting. The [...]

A quick reminder…I will be leading the 830 and 930am Weight Watchers meetings tomorrow, Friday, July 15th, at the Geneva Weight Watchers [...]

Hello! Just checking in to see how you’re doing and share a few thoughts about last week.  Also, I’ll be “Leader subbing” [...]

Hello! Terra Ayres on WCIU You and Me Morning Show Talking About Healthy Summer Food Ideas! Click Here to Watch!   Terra Ayres on WCIU You [...]

I’m not sure if this post will go out in an email before the segment airs, but I wanted to try to let you know ahead of time I’ll be [...]

  Are you having a fabulous 4th of July weekend???  The weather is beautiful in the Chicago area and I hope you’re able to get outside [...]

Hi Everyone!! Quick note before I share this week’s good idea….I know many are having trouble posting comments.  Here’s [...]

It’s been almost a week since I threw out the idea of “The Getting Back To A Healthy Lifestyle Challenge”. I’m just [...]

    Hello Everyone!  Click the link to watch my very first video blog!  As you might guess from my appearance in the video, I really [...]

In the eternal quest for the perfect after dinner sweet treat that isn’t loaded with sugar, I’ve recently found this yogurt that [...]

Just TWO SmartPoints each!  Need I say more??  Well, I’ve never been one of few words and it gets even better, so you know I [...]

“You’ll leave old habits behind by starting out with the thought, I no longer want this in my life.” ~Dr. Wayne Dyer   So [...]

I may have posted this before, but it’s one of my all time favorite junk food “hacks” so it’s worth a second mention!! [...]