“Start where you are, use what you have and do what you can.” ~ Arthur Ashe The fall 2019 semester has been trying for both my boys. Chase, being a college…
-
-
“Gradual, safe exposure to whatever makes us anxious is always the most powerful way of eliminating anxiety.” —Martha Beck The meaning of this quote can be very, very applicable to…
-
Joseph’s Flax, Oat Bran & Whole Wheat Pitas. ONE SmartPoint each! Trader Joe’s Eggplant Hummus. FIVE Tablespoons for ONE SmartPoint! When I first got to Fresno, I had all intentions of…
-
“The temptation to quit will be greatest just before you are about to succeed.” This certainly applies to weight loss! Just keep going. There’s no end to living a healthy lifestyle…
-
Hi Everyone! I apologize for my most recent post going out in such a jumbled email format. If you go to my website, www.terraayres.com, (thank you to the many who did…
-
There I am! See above!! I just finished leading my very first Monday 830am WW Workshop in California! I’ve now officially met all of my new WW members, here in Fresno!…
-
I love the holidays and this year was exceptionally special for my family to be together. I truly treasured every minute of it. So when the family and guests were first…
-
“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking back…
-
Hey There! I am so relieved to be able to finally post a new blog entry!!! My site was hacked over the summer and it’s taken some time to get it…
-
All The Ingredients You Need For 0 PointsPlus Banana Icecream! An oldie but a goodie! This recipe is so simple yet so delicious and it’s perfect for these hot summer days.…