I love the holidays and this year was exceptionally special for my family to be together. I truly treasured every minute of it. So when the family and guests were first…
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“The best time to plant a tree was 20 years ago. The next best time is now.” Every bit of power we have is now. When we waste energy looking back…
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Hey There! I am so relieved to be able to finally post a new blog entry!!! My site was hacked over the summer and it’s taken some time to get it…
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All The Ingredients You Need For 0 PointsPlus Banana Icecream! An oldie but a goodie! This recipe is so simple yet so delicious and it’s perfect for these hot summer days.…
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Many of us have spent a deal of our lives thinking about, worrying about and lamenting over physical body weight, but what about the weight that we carry around in our…
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“I’m not going to sacrifice my mental health to have the perfect body.” ~Demi Lovato Have you ever felt as if you really are driving yourself crazy with worry over what…
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I love this quote! I think it’s empowering and inspiring. I also think it could read “The greatest act of SELF CARE is to be and own all that you are.…
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In the photo below is Annie, a phenomenal Weight Watchers Leader in California. She lost 40 pounds in 1990 and has been helping others do the same ever since!! Thanks, for…
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“Isn’t it funny how day by day nothing changes but when you look back, everything is different….” ~ C.S. Lewis Several weeks ago we took our youngest son, Chase, who’s a…
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Negative self talk not only makes us feel bad, it affects our actions, behaviors and ultimately our success in getting what we want. Everything starts with a thought, so we need…